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Did you get off track this weekend? Don’t beat yourself up. Just get back on track. You’ve got this! Read More »

Working glutes without realizing.

Hello, my fellow rock-n-shockers! So just over a week ago I started moving apartments.  Bringing items down a u-shaped flight of stairs to a place with other flights either going up or down.  Lap after lap!  What I failed to realize while working is that once you start to teach your brain the mind-muscle connection it does it without thinking.  Boy oh boy were my glutes sore in the mornings.  Haha... Read More »

Strange recording…

A few times a week I practice pull-ups, push-ups, and ab roll-outs.  Recording myself not only helps me check my form, but also see my progress.  The last two times I practiced these things I’ve added a squat move at the end.  Both times the camera shut off before the squat move started.  Only I didn’t know until after the fact and was soooooo not able to do them again.  The first time... Read More »

Can we talk about those Bear Crawls?!

Oh my friends, is anyone else as sore as I am from class with our lovely breaker Chelsie earlier this week? For those who missed it, the class was a new type entitled Bear Crawls, Bear Crawls and nothing but Bear Crawls. I believe Chelsie had us do 200 Bear Crawls. Or I may be off slightly – it’s possible there were 500. Anyway, the number is not important. Or maybe it is. I mean, is i... Read More »

View One Of Our Classes

Hello, all! Do you have a female friend who’d love to see one of our classes in action?  Simply call and let us know what time works best and get them all set up. Read More »

Seen the new Wonder Woman movie yet?

Ladies, if you haven’t seen Gal Gadot as the new Wonder Woman, you need to treat yo’self to a movie night out. The training scenes on the fantasy island in the beginning will remind you of something! Picture this… strong, amazing women doing grueling strenuous workouts and being coached and mentored by other strong amazing women… are you picking up what I’m putting do... Read More »

Tested out today!

I am sitting here at work on cloud 9, feeling like a million bucks, because this morning was the big test out! Many of us from the 30-30-30 crew, aka the awesome ladies I’ve been working out and sweating with for many months, all tested out today and will now be working out in the 1-1-1 classes! I am so thrilled to achieve this milestone. Many of you know I’ve struggled with knee pain,... Read More »

RNS CARDIO

Today was my first ALL cardio class and I loved it ! All the ladies rocked it today ! Increasing my cardio one class at a time 🙌🏾 Read More »

Race for the cure

Had sooo much fun with you ladies!! Thanks for coming out to support us !! Read More »

Week in review….

So this week I got to experience the RNS strength, RNS cardio and RNS hitfit. Loved each class. The variety and creativity that Masterbreaker comes up with is awesome! Although my body is aching everywhere….I know that means it’s working. @chelsie this comparison is for you because you asked me about my calorie burn among the various classes. The first one is RNS strength, followed by ... Read More »

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