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Author: Rebecca Parsons

Getting back into it

By the end of last week I started to feel a little more like myself.  I did a workout and felt great.  Over the weekend I still took it slow as my sinuses started acting up again.  However, it sure does feel nice to sweat out some of this illness from time to time! Read More »

Under the weather

Last week I was making great progress in my mind-muscle connection.  By Friday I had muscles in my chest and legs that have been hard for me to isolate that were finally sore.  It was a great feeling! Meanwhile, my household was sick.  Working out must have helped me fight off their germs because as soon as Saturday hit and I stopped working out the germs got me.  I’ve been under the weather... Read More »

New classes. New faces.

Our one-year anniversary free classes were a lot of fun.  It was pretty cool seeing all of the new faces and getting to introduce what we do to so many people. Thank you all who brought friends, siblings, and co-workers. I’m very excited about our Yoga classes.  I hope all of you get a chance to try them.  It’s a great option for building balance, core strength, and flexibility. Person... Read More »

Did you get off track this weekend? Don’t beat yourself up. Just get back on track. You’ve got this! Read More »

Working glutes without realizing.

Hello, my fellow rock-n-shockers! So just over a week ago I started moving apartments.  Bringing items down a u-shaped flight of stairs to a place with other flights either going up or down.  Lap after lap!  What I failed to realize while working is that once you start to teach your brain the mind-muscle connection it does it without thinking.  Boy oh boy were my glutes sore in the mornings.  Haha... Read More »

Strange recording…

A few times a week I practice pull-ups, push-ups, and ab roll-outs.  Recording myself not only helps me check my form, but also see my progress.  The last two times I practiced these things I’ve added a squat move at the end.  Both times the camera shut off before the squat move started.  Only I didn’t know until after the fact and was soooooo not able to do them again.  The first time... Read More »

View One Of Our Classes

Hello, all! Do you have a female friend who’d love to see one of our classes in action?  Simply call and let us know what time works best and get them all set up. Read More »

Master Breaker’s Creative Workouts

Master Breaker, Danielle, demonstrates a few of her creative workouts. Head over to our social media pages to check it out. FACEBOOK: https://www.facebook.com/Rock-N-Shock-Fitness-1529622983985358/ INSTAGRAM: https://www.instagram.com/rocknshockfitness/ TWITTER: https://twitter.com/RNSfitness Read More »

RNS Chocolate Chip Zucchini Muffins

  Makes About 10-12 Muffins Ingredients: 1 1/2 cups of Bob’s Red Mill Gluten Free Flour (You can also use Coconut Flour, Almond Flour, or Chickpea flour) 1/2 tsp baking soda 3/4 tsp of Celtic Sea Salt or Himalayan Pink Salt 1/2 tsp cinnamon 1/3 cup of Maple Syrup or Honey 2 Tbsp of Coconut Sugar 1/2 cup chocolate chips 1/2 cup of Organic Applesauce 1/3 cup Coconut Oil 1 tsp Apple cider vineg... Read More »

Intolerance Test Results on Good Day Columbus

Did you miss us on Good Day Columbus?  Don’t worry; you can watch it here! http://myfox28columbus.com/good-day-columbus/food-intolerance-testing-results-revealed Read More »

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