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Author: Sgraves

RNS CARDIO

Today was my first ALL cardio class and I loved it ! All the ladies rocked it today ! Increasing my cardio one class at a time 🙌🏾 Read More »

Race for the cure

Had sooo much fun with you ladies!! Thanks for coming out to support us !! Read More »

Putting myself first

I forgot to blog last week with everything going on and the death in the family the week went by so fast. And at times like this I have to constantly remind myself to slow down and take care of me first because I’m still living and I have a family to take care of. So I just want to remind you ladies that when times get rough please try to remember to take care of yourself. Hydrate, eat, try ... Read More »

    I tried the apple cider vinegar mix I use warm water Two lemon slices Cayanne pepper to taste 2 tablespoons of organic unfiltered Apple cider vinegar It didn’t taste bad. And it’s didn’t hurt my belly so I will continue to use it hoping to see results.. my question is, is it better to drink at night or in the morning??? And if you drink it in the morning how long sh... Read More »

Detox time

Now I can tell that I’m losing weight but this stubborn baby pouch will not go away. I know it has to do with my diet so this week I plan on detoxing and increasing my fruits and veggies and I’m going to try this apply cider vinegar drink that I’ve been reading about .. hopefully by the end of this challenge I will see a difference in my midsection.   Read More »

My struggle- food

The struggle is real.. after taking some 1-1-1 classes I realized .. (ok I’ve always know lol) that I really need to get my eating habits together. I know what I need to eat but it’s hard when your on a budget feeding a family of 4. And working, cleaning and going to school and making sure the kids get attention and to there events 😩..it can get rough and pizza with a side of broccoli ... Read More »

Monday upper body

Monday night’s 30-30-30 kicked butt. Every one had a awesome workout. Shout out to Millie for coming in our class and pushing us to work harder and have fun .. and for Elise encouraging me to test out so we can do some classes together. Ps upper body is not Jillian Michaels but I’m on my way 😂😂🙌🏾 Read More »

mystery week

starting tomorrow is mystery week !! So excited to see what fun activities Danielle has for us Read More »

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