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Getting back into it

By the end of last week I started to feel a little more like myself.  I did a workout and felt great.  Over the weekend I still took it slow as my sinuses started acting up again.  However, it sure does feel nice to sweat out some of this illness from time to time! Read More »

Under the weather

Last week I was making great progress in my mind-muscle connection.  By Friday I had muscles in my chest and legs that have been hard for me to isolate that were finally sore.  It was a great feeling! Meanwhile, my household was sick.  Working out must have helped me fight off their germs because as soon as Saturday hit and I stopped working out the germs got me.  I’ve been under the weather... Read More »

New classes. New faces.

Our one-year anniversary free classes were a lot of fun.  It was pretty cool seeing all of the new faces and getting to introduce what we do to so many people. Thank you all who brought friends, siblings, and co-workers. I’m very excited about our Yoga classes.  I hope all of you get a chance to try them.  It’s a great option for building balance, core strength, and flexibility. Person... Read More »

Did you get off track this weekend? Don’t beat yourself up. Just get back on track. You’ve got this! Read More »

Working glutes without realizing.

Hello, my fellow rock-n-shockers! So just over a week ago I started moving apartments.  Bringing items down a u-shaped flight of stairs to a place with other flights either going up or down.  Lap after lap!  What I failed to realize while working is that once you start to teach your brain the mind-muscle connection it does it without thinking.  Boy oh boy were my glutes sore in the mornings.  Haha... Read More »

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