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Seen the new Wonder Woman movie yet?

Ladies, if you haven’t seen Gal Gadot as the new Wonder Woman, you need to treat yo’self to a movie night out. The training scenes on the fantasy island in the beginning will remind you of something! Picture this… strong, amazing women doing grueling strenuous workouts and being coached and mentored by other strong amazing women… are you picking up what I’m putting do... Read More »

Tested out today!

I am sitting here at work on cloud 9, feeling like a million bucks, because this morning was the big test out! Many of us from the 30-30-30 crew, aka the awesome ladies I’ve been working out and sweating with for many months, all tested out today and will now be working out in the 1-1-1 classes! I am so thrilled to achieve this milestone. Many of you know I’ve struggled with knee pain,... Read More »

RNS CARDIO

Today was my first ALL cardio class and I loved it ! All the ladies rocked it today ! Increasing my cardio one class at a time 🙌🏾 Read More »

Race for the cure

Had sooo much fun with you ladies!! Thanks for coming out to support us !! Read More »

Week in review….

So this week I got to experience the RNS strength, RNS cardio and RNS hitfit. Loved each class. The variety and creativity that Masterbreaker comes up with is awesome! Although my body is aching everywhere….I know that means it’s working. @chelsie this comparison is for you because you asked me about my calorie burn among the various classes. The first one is RNS strength, followed by ... Read More »

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