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Team Purple Hearts 💜

Good afternoon, Super excited. Eating much better this week feel more on track. Or was it the lower body workout . Love the flexibility and diversity of our sessions.  Let’s get at this. Read More »

The Perfect Food Journal!

Writing down what I ate for the day is not my greatest strength. But I know this is something that will push me towards my goals. I am going to give this 100 %. Read More »

Ready to Blog

Super excited I am ready to get started.  New to the Rock N Shock family. Read More »

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