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kiesha

All cardio…really

Let me just say the all cardio HITFiT class is pure fire! Before beginning, I thought well I may pass out since I only have a 15 sec rest. I can say I didn’t pass out and I can’t wait to take my next class. Some may say I am crazy but I would just say I am addicted to RNS and love all the classes. Danielle has saved my life and I am getting in the best shape of my life. I feel like a r... Read More »

Keep Pressing

I woke up the other morning just tired from lack of sleep (due to my son not sleeping well at night, my food I’ve been eating (I am bored), and I kind hit a stump in the road with my weight loss ((meaning not sure if scale has moved). Yesterday morning I had to snap out of that mood and get back on my normally scheduled routine. I almost over slept for the gym but I had to remind myself why ... Read More »

Challenge

In 6 weeks I’ve noticed the difference in clothes & even in this shirt. I only wore this shirt one time after receiving it.ike many ladies I am conscious of my stomach area, don’t like tight fitting shirts to show core area. Master Breaker told me to wear the shirt today so I can see my changes. As I looked at the photo earlier I am able to see the changes in my core area. All I ca... Read More »

8 Weeks Here We Come!!!

The 8 week challenge is under way. I had the privilege of working out with my team this week. I have such an amazing group of ladies who all are excited & ready to change their bodies even more during this 8 week challenge. Keep up the great work ladies! Let’s knock 2nd week out the park with eating clean, working out, & keeping each other accountable!!! 🙌🏾💪🏾       Read More »

The Perfect Food Journal!

Writing down what I ate for the day is not my greatest strength. But I know this is something that will push me towards my goals. I am going to give this 100 %. Read More »

Food Journaling

If you haven’t been writing down or keeping track of your daily food intake I would say it’s been such a great help for me. I bought a food journal from Michaels thanks to my friend and workout partner (Danielle Ball) it’s been helping me be more accountability. I have been honest with myself and Master Breaker on it. Days I want to eat something sweet but I tell myself it’... Read More »

Keep Working!

I have been at RNS since Aug and that has been 6 months and each week I am getting stronger, and more confident. From running around catching my boys and not being out of breath. To my endurance trainings that are making me not be winded in class and my strength ability to lift heavier when Master Breaker gives me a heavy weight. I am very proud of the progress and the results I am seeing. I have ... Read More »

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