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Not Feeling Guilty

This past week was my birthday weekend 馃檪 . I had a blast the best part I did not over do anything, I enjoyed my cake I enjoyed having dinner with close friends as well as luncheon with the Fit Crew. However聽most importantly I stayed happy,I only had smaller portions but yet staying mindful I did not beat myself up about any parts of the birthday weekend. I did not feel guilty聽I was back in RNS聽hav... Read More »


Accountability means this in all standard translations: ac路count路a路bil路i路ty 蓹藢koun(t)蓹藞bil蓹d膿/ noun noun: accountability the fact or condition of being accountable; responsibility. However, I must say having to be聽accountable and responsible聽to what I eat, and doing the work needed to become healthy聽is not easy, but its worth the results.   Aligning myself with someone who not only pushes me ... Read More »

Team Time

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Team Beauty and the Beast

Hi all, team Beauty and the聽Beast had a great week collaborating and inspiring 聽each other. We are all beautiful from inside and out and plan on going beasty with our workouts at RNS. In the next coming weeks we are looking to聽the transformation process. We would like to congratulate all the other teams as we are all in this together! Lets go kill some calories.   Read More »

The Perfect Food Journal!

Writing down what I ate for the day is not my greatest strength. But I know this is something that will push me towards my goals. I am going to give this 100 %. Read More »

Here’s to ending 2016

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Small Victories Count

I was pleasantly surprised last week I went to work and changed into my uniform pant. Very excited that my pants were no longer feel snugged , As I had not wore my uniform pant in over 6 months #winning thank Rock n Shock fitness small victories馃挭馃徑. Read More »

Moving up to 1:1:30

I am super excited after many weeks of training in the 1:1:1 classes. I have tested out being the second person to move up into the 1:1:30 level classes. I am truly humbled. Listening 聽to the “Masterbreaker” as she directed and train my endurance levels. The Masterbreaker told me how 聽important resting would play largely on recovery but also using correct form on specific excercises聽wh... Read More »

What a week

Listening to the “Masterbreaker” tips! Read More »

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