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rebecca

Did you get off track this weekend? Don’t beat yourself up. Just get back on track. You’ve got this! Read More »

Working glutes without realizing.

Hello, my fellow rock-n-shockers! So just over a week ago I started moving apartments.  Bringing items down a u-shaped flight of stairs to a place with other flights either going up or down.  Lap after lap!  What I failed to realize while working is that once you start to teach your brain the mind-muscle connection it does it without thinking.  Boy oh boy were my glutes sore in the mornings.  Haha... Read More »

Strange recording…

A few times a week I practice pull-ups, push-ups, and ab roll-outs.  Recording myself not only helps me check my form, but also see my progress.  The last two times I practiced these things I’ve added a squat move at the end.  Both times the camera shut off before the squat move started.  Only I didn’t know until after the fact and was soooooo not able to do them again.  The first time... Read More »

View One Of Our Classes

Hello, all! Do you have a female friend who’d love to see one of our classes in action?  Simply call and let us know what time works best and get them all set up. Read More »

The Perfect Food Journal!

Writing down what I ate for the day is not my greatest strength. But I know this is something that will push me towards my goals. I am going to give this 100 %. Read More »

Master Breaker’s Creative Workouts

Master Breaker, Danielle, demonstrates a few of her creative workouts. Head over to our social media pages to check it out. FACEBOOK: https://www.facebook.com/Rock-N-Shock-Fitness-1529622983985358/ INSTAGRAM: https://www.instagram.com/rocknshockfitness/ TWITTER: https://twitter.com/RNSfitness Read More »

RNS Chocolate Chip Zucchini Muffins

  Makes About 10-12 Muffins Ingredients: 1 1/2 cups of Bob’s Red Mill Gluten Free Flour (You can also use Coconut Flour, Almond Flour, or Chickpea flour) 1/2 tsp baking soda 3/4 tsp of Celtic Sea Salt or Himalayan Pink Salt 1/2 tsp cinnamon 1/3 cup of Maple Syrup or Honey 2 Tbsp of Coconut Sugar 1/2 cup chocolate chips 1/2 cup of Organic Applesauce 1/3 cup Coconut Oil 1 tsp Apple cider vineg... Read More »

Intolerance Test Results on Good Day Columbus

Did you miss us on Good Day Columbus?  Don’t worry; you can watch it here! http://myfox28columbus.com/good-day-columbus/food-intolerance-testing-results-revealed Read More »

DON’T MISS RNS ON FOX28 THIS MORNING

Don’t miss RNS founder & Master Breaker, Danielle, this morning on Fox 28’s Good Day Columbus around 9:15am   Read More »

Visit the RNS Store

Are your friends loving the RNS clothing you’ve been sporting?  Let them know that the RNS store is not just for members.  Many people stop in for clothing, Ono All-Natural skin care products, and even Six Pack Fitness bags. Make sure your friends get theirs while supplies last!         Read More »

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