Call us on: (614) 948-2359

rebecca

The Perfect Food Journal!

Writing down what I ate for the day is not my greatest strength. But I know this is something that will push me towards my goals. I am going to give this 100 %. Read More »

Master Breaker’s Creative Workouts

Master Breaker, Danielle, demonstrates a few of her creative workouts. Head over to our social media pages to check it out. FACEBOOK: https://www.facebook.com/Rock-N-Shock-Fitness-1529622983985358/ INSTAGRAM: https://www.instagram.com/rocknshockfitness/ TWITTER: https://twitter.com/RNSfitness Read More »

RNS Chocolate Chip Zucchini Muffins

  Makes About 10-12 Muffins Ingredients: 1 1/2 cups of Bob’s Red Mill Gluten Free Flour (You can also use Coconut Flour, Almond Flour, or Chickpea flour) 1/2 tsp baking soda 3/4 tsp of Celtic Sea Salt or Himalayan Pink Salt 1/2 tsp cinnamon 1/3 cup of Maple Syrup or Honey 2 Tbsp of Coconut Sugar 1/2 cup chocolate chips 1/2 cup of Organic Applesauce 1/3 cup Coconut Oil 1 tsp Apple cider vineg... Read More »

Intolerance Test Results on Good Day Columbus

Did you miss us on Good Day Columbus?  Don’t worry; you can watch it here! http://myfox28columbus.com/good-day-columbus/food-intolerance-testing-results-revealed Read More »

DON’T MISS RNS ON FOX28 THIS MORNING

Don’t miss RNS founder & Master Breaker, Danielle, this morning on Fox 28’s Good Day Columbus around 9:15am   Read More »

Visit the RNS Store

Are your friends loving the RNS clothing you’ve been sporting?  Let them know that the RNS store is not just for members.  Many people stop in for clothing, Ono All-Natural skin care products, and even Six Pack Fitness bags. Make sure your friends get theirs while supplies last!         Read More »

RNS – As Seen On TV

Have you missed Danielle, founder of Rock-N-Shock, on Fox 28 and 10tv?  Catch all of those interviews and more in our media center. http://rocknshockfitness.com/media-center.php Read More »

Skip to toolbar