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Today was my first ALL cardio class and I loved it ! All the ladies rocked it today ! Increasing my cardio one class at a time 🙌🏾 Read More »


Journaling. Whether you are recording your food intake, workouts or just making a to-do list, there is a greater chance of achieving your goals if you WRITE THEM DOWN! We should all have goals: daily and long term. Jotting down goals has immense significance because it forces you to identify your goals, motivates you to take action, reminds you to remain focused and enables you to see and celebrat... Read More »

  I love the support and encouragement that I get when I come in the mornings to work out at RNS. I hate getting up so early in the mornings and the drive doesn’t make it any better, but when I walk through the door I’m always glad I got out of bed.  The ladies I work out with are all awesome and an extra big thanks to Rebecca & Danielle for the help and always pushing me unti... Read More »

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