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Today was my first ALL cardio class and I loved it ! All the ladies rocked it today ! Increasing my cardio one class at a time 🙌🏾 Read More »


Journaling. Whether you are recording your food intake, workouts or just making a to-do list, there is a greater chance of achieving your goals if you WRITE THEM DOWN! We should all have goals: daily and long term. Jotting down goals has immense significance because it forces you to identify your goals, motivates you to take action, reminds you to remain focused and enables you to see and celebrat... Read More »

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