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Getting back into it

By the end of last week I started to feel a little more like myself.  I did a workout and felt great.  Over the weekend I still took it slow as my sinuses started acting up again.  However, it sure does feel nice to sweat out some of this illness from time to time! Read More »

Under the weather

Last week I was making great progress in my mind-muscle connection.  By Friday I had muscles in my chest and legs that have been hard for me to isolate that were finally sore.  It was a great feeling! Meanwhile, my household was sick.  Working out must have helped me fight off their germs because as soon as Saturday hit and I stopped working out the germs got me.  I’ve been under the weather... Read More »

New classes. New faces.

Our one-year anniversary free classes were a lot of fun.  It was pretty cool seeing all of the new faces and getting to introduce what we do to so many people. Thank you all who brought friends, siblings, and co-workers. I’m very excited about our Yoga classes.  I hope all of you get a chance to try them.  It’s a great option for building balance, core strength, and flexibility. Person... Read More »


Today was my first ALL cardio class and I loved it ! All the ladies rocked it today ! Increasing my cardio one class at a time 🙌🏾 Read More »


Journaling. Whether you are recording your food intake, workouts or just making a to-do list, there is a greater chance of achieving your goals if you WRITE THEM DOWN! We should all have goals: daily and long term. Jotting down goals has immense significance because it forces you to identify your goals, motivates you to take action, reminds you to remain focused and enables you to see and celebrat... Read More »

  I love the support and encouragement that I get when I come in the mornings to work out at RNS. I hate getting up so early in the mornings and the drive doesn’t make it any better, but when I walk through the door I’m always glad I got out of bed.  The ladies I work out with are all awesome and an extra big thanks to Rebecca & Danielle for the help and always pushing me unti... Read More »

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