Rock-N-Shock Fitness

Call us on: (614) 948-2359
Welcome to the Rock-N-Shock Fitness Community Portal.
This community allows future members to communicate with current members of Rock-N-Shock. Free free to ask our members any questions, read their blog posts and find out why everyone is talking about Rock-N-Shock Fitness.
Joining the community is absolutely FREE
Learning about the RNS may take some time as we are a one of a kind health and fitness facility for women. We specialize in testing and use the same type approach typically reserved for professional & collegiate athletes. This site will have our members, staff and even the founder offering advice, suggestions and telling the RNS story.

    A VO₂ Max test determines the number of calories burned during every level of exercise.

  • Far Infrared Sauna

    Far Infrared Sauna
  • All Organic Soaps

    All Organic Soaps
  • Under Construction

    The road is long the work is not easy but the journey at RNS is priceless. You must be willing to build the fit house your body will live by going re thinking and trusting the process, one layer at a time.

  • A family that worksout together….

    When I can’t get it in with my fam at RNS I can always count on my family at home. Support can have a huge impact on you health and fitness journey. Hopefully women are enjoying this challenge and are finding support within their groups …up to team 💜 For the the text support everyday.

"There is simply no way to be effective and maximize your results without testing. You are NOT an average, you are unique, so you need to get tested for your current nutritional status, food intolerance, VO2 and RMR, without these test you are wasting time and money.
Master Breaker, RNS Fitness

Why Join our community?

  • Meet The Staff
  • Meet The Members
  • Learn Tips & Tricks
  • Ask Questions In the Forum
  • Get Answers about RNS
  • Learn About RNS On T.V
  • Get Involved
  • Be Part Of The Next Big Thing

From The Blog

Getting back into it

By the end of last week I started to feel a little more like myself.  I did a workout and felt great.  Over the weekend I still took it slow as my sinuses started acting up again.  However, it sure do... Read More »

Under the weather

Last week I was making great progress in my mind-muscle connection.  By Friday I had muscles in my chest and legs that have been hard for me to isolate that were finally sore.  It was a great feeling!... Read More »

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