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Yeah it’s different

I’ve completed my second full week at RNS. I absolutely love the variety the workouts offer. I’ve been to 10 classes and we have yet to repeat any workout. Danielle M does a wonderful job in keeping us guessing as well as our muscles guessing. I’ve enjoyed the addition of the 30-30-30 classes in addition to the 1-1-1 classes. I’m excited to experience the mystery workout tm... Read More »

Post, Share & Earn

Post, Share & Earn

Don’t miss our share & earn promotion. We will award 20 points each day we see a member post, share or blog about Rock-N-Shock. We want you to share YOUR experience, goals and successes with the world. We will award points the last day of every month for all qualifying posts. Don’t forget to like us on Facebook and join our group. Read More »

FREE MEMBERSHIP

FREE MEMBERSHIP

Now is The Time to Take Charge of Your Health… As a woman, you likely have an ideal when it comes to your health, wellness and fitness. Increase strength? Tone up? Lose weight? Gain energy? Reduce pain/inflammation? Other? We are looking for as a few women who want to transform themselves through Rock-N-Shock. We are different…we take an inside/out approach to help you reach your ideal healt... Read More »

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