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But I don’t run

I am not a runner, by any means. The younger me was an outdoors kinda kid,who ran and played. By Junior High that was gone. The most the adult me would run, would be to chase a child from getting into something. Now being a part of RNS and having MasterBreaker tell me that she believes I can do it, I am running. Now I am up before the sun can set n the sky to walk/run. I find it very peaceful to b... Read More »

47 and going strong!

Well, this week as some of you know, I had a birthday… and I turned the big 47. WOW that sounds old… but as anyone who knows me knows, that is simply not the case with me. How do I stay so young? I attribute a lot of it to these awesome workouts at Rock N Shock! Warning, if you have a birthday coming up, you will not be able to hide it at RNS… the big screen and the Mio numbers g... Read More »


This week marks the first week that Master Breaker has let me break some of her classes. I am so very grateful for the opportunity and I want to thank each of you ladies who have bared with me through these difficult beginning stages. I have received lots of constructive criticism and look forward to learning how to be the best I can be for you ladies. I want to know what cardio moves get you in y... Read More »

Ready !

Ready to get started on the new HITFIT classes that MB has created.  Experienced the strength class last week and was leery that it didn’t involve any cardio and I wouldn’t make it through doing all strength.  I soon changed my mind about the cardio as it was in there somewhere because I was out of breath like I had been doing it and was sweating more than I ever had.  I really enjoyed... Read More »

    I tried the apple cider vinegar mix I use warm water Two lemon slices Cayanne pepper to taste 2 tablespoons of organic unfiltered Apple cider vinegar It didn’t taste bad. And it’s didn’t hurt my belly so I will continue to use it hoping to see results.. my question is, is it better to drink at night or in the morning??? And if you drink it in the morning how long sh... Read More »

All Strength and All Cardio

I was fortunate to experience Master Breakers HITFIT strength and HITFIT cardio classes. As with all her classes they didn’t disappoint. I loved the All strength class because ….well….I like to lift weights. The All cardio class made me very, very, very nervous! But I survived the class and after it was all said and done I enjoyed the extra challenge it gave me. Adding those two ... Read More »

Vegan Cheeser!

I don’t know what it is, but there is something I absolutely love about a grilled cheese sandwich. They were always a go-to for me. So buttery, crispy and gooey! I make mine with so much love and passion, I had to give them their own extraordinary name: cheeser! Since my recent plant-based transition, I completely cut out dairy and I don’t carry bread in my house. I thought cheesers we... Read More »

All cardio…really

Let me just say the all cardio HITFiT class is pure fire! Before beginning, I thought well I may pass out since I only have a 15 sec rest. I can say I didn’t pass out and I can’t wait to take my next class. Some may say I am crazy but I would just say I am addicted to RNS and love all the classes. Danielle has saved my life and I am getting in the best shape of my life. I feel like a r... Read More »

The Scale….Duhn Duhn

Christi: When is the 8 week group challenge over? Me: I don’t know probably mid to late May. We’re about halfway done. Christi: OK, great we should all get on the scale to check in. Me:…😫🙄😡😭 Its that time of the month…I hate the scale…naw not doing it…random more excuses… She left it alone and we didn’t get on the scale. I went home and thought about... Read More »

No cardio, huh?!

How’s everyone enjoying the new “HITFIT Strength” format classes this week? I for one am loving them – it’s fun to change things up, and my body is seriously SORE so I know it’s working! I honestly stumbled out of RNS this morning like a sweaty, tired zombie after my second HITFIT Strength class in two days. This stuff is no joke. But my favorite part is Master ... Read More »

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